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Mindfulness Meditation
19.99 US dollars
$19.99
Evergreen Circle
Service Description
Mindfulness meditation is focusing your attention with clarity and compassion on the experience that you’re having in the moment. With practice, you can develop increased awareness of your thoughts, feelings, and surroundings, much of which is missed in the rush of daily life. Practiced consistently, mindfulness can allow you to have a more fully engaged and peaceful life.